A Mini Autogenic Relaxation for Stress Relief and Anxiety

relax for a while
发表 10年前

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Here is a mini relaxation exercise that includes a short deep ...

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autogenic relaxation Autogenic Training Autogenics deep breathing Deep Breathing Exercise Free Guided Relaxation Guided Relaxation Guided Relaxation Techniques Health (Industry) How to do Autogenic relaxation relaxation Relaxation Technique (Medical Treatment) Stress Management

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