ASMR Stress Relief Exam for Sleep
Welcome to Dr. Tingle's ASMR stress relief medical exam! It's all about you today, as Dr.Tingle helps you relax and de-stress by plucking away all of that stress and anxiety. Sit back, relax and let Dr.Tingle guide you through deep breathing exercises and then pluck and snip out all of that stress and anxiety to help you relax, reset and fall asleep. End this ASMR stress relief therapy session with gentle and calming visual light triggers to help you drift off to a blissful nights sleep.
Time Stamps
00:00 - Introduction to your Exam
02:00 - Deep Breathing Exercises
03:50 - Plucking out your stress
10:50 - Plucking and snipping your stress (scissor sounds asmr)
12:00 - Face Brushing away the stress
15:15 - Double breathing exercise to reset your nervous system
15:30 - Visual light triggers and guided breathing Box Breathing Technique
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Enjoy!
I am not a medical professional, this is a video for relaxation and entertainment purposes.
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