Relaxing Foot Massage with ASMR Sounds to Fall Asleep Easy
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💆🏼♂️ A foot massage is calming and beneficial for sleep because it stimulates pressure points that help release tension, improve circulation, and activate the body's relaxation response, promoting a deeper sense of calm and easing the mind into a restful state.
👀 What is ASMR? - A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. ASMR is triggered by things like whispering voices, paper tearing, and massages.
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![[ASMR] Fall Asleep with Relaxing Scalp Massage](https://i.theasmrindex.com/uploads/thumbs/hbe5dtaHKWk.jpg)
