ASMR Body Scan for Sleep
发表 11个月前
Struggling to sleep? This ASMR body scan guided meditation will guide your awareness over different parts of your body for ultimate relaxation before sleep.
Tantra means "presence". This guided meditation will help you become present with your body and systematically relax your muscles, bones and joints.
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![[ASMR] Healing Light Guided Meditation 🧘♀️Body Scan for Sleep, Stress & Anxiety Relief](https://i.theasmrindex.com/uploads/thumbs/gI8r2xbHgLU.jpg)
