[ASMR] a meditation to end your day
![[Esc] reality](https://i.theasmrindex.com/uploads/avatars/small/UCHRiIj4LD4MH2AaE4TRENhw.jpg "[Esc] reality"){kind=avatar}
I wrote this meditation with the intent to bring you peace at the end of a long day. By taking a moment to process the day and send out gratitude to all the things that are going well for us, we go to sleep with a peaceful mind and heart. A stress-free mind = good, refreshing sleep.
This is part 2/2 of a set. Part one (the morning meditation) is here: https://youtu.be/vk0oQyjd2tU
Music by @Adrian von Ziegler: https://www.youtube.com/watch?v=2-M9-6OSYMY
The no music version is here: https://youtu.be/QpPL3hLPsiw
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![[ASMR] a meditation to start your day](https://i.theasmrindex.com/uploads/thumbs/vk0oQyjd2tU.jpg)
![Night Prayer For Everyone // A prayer to end your day. [EP2]](https://i.theasmrindex.com/uploads/thumbs/7qglDQR6zmc.jpg)
