Ankles | Self Massage for Stress Relief | 16 of 18
Here's the chance to give your ankles the most amazing massage to bring relief and smooth action to the joint which supports our great weight throughout our lives.
Follow along or watch and relax while I demonstrate a series of techniques step by step. Make sure you then treat your other ankle so you feel balanced and ready for the day. If there is any reason you should consult a doctor before proceeding with these moves, please do so.
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00:00 Introduction
00:30 Warm up, shake and rotate
05:54 Effleurage
08:07 Grip and hold
09:22 Achilles massage
09:36 Petrissage
11:33 Effleurage
13:34 Circling
14:06 Technique & affirmation to open our hearts & welcome in contentment in the self
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