Monday Morning Magic
发表 4 年前
Join me to start your week on a high vibe. Every Monday morning ill be offering a class thats a mixture of stretching, breathing, meditative movement, healing body work and good vibrations. Total beginners to yoga and movement are absolutely welcome, youll be able to interact in the comments to make requests for whats included in classes, to tell me about your limitations or injuries, we will create the classes you need every week.
Yin yoga
Restorative Yoga
Deep Stretching
Meditation
Energizing Flows
Breathwork
Chakra Balancing Movement
Deep Relaxation
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