ASMR Soft/Slow Breathing & Ear Blowing for Anxiety Relief and Relaxation (White Noise) ๐Ÿ’œ

Caroline ASMR
ๅ‘่กจ 5ๅนดๅ‰

#ASMR #JustBreathe #DeepBreathing ๐Ÿ˜Œ

Hiiii ๐Ÿ’œ Deep breathing is a simple and really therapeutic method to calm down and reduce anxiety levels ~ I personally love listening to soft/steady breathing and hope this helps you feel a little more calm & relaxed ~ Triggers include: breathing, slow hand movements, unintentional mouth sounds, white noise, and a tiny bit of ear attention :) ~

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๐Ÿ’ž Hugs and Tingles, Caroline ๐Ÿงธ๐Ÿ’ค

ๆ ‡็ญพ

3Dio anxiety relief asmr asmr for anxiety asmr for panic attacks binaural relaxation breathy calming deep breathing dormir ear blowing entspannen hand movements Meditation most underrated trigger RELAXAR relaxation sleep soothing stress relief tingles underrated triggers White Noise

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็›ธๅ…ณ่ง†้ข‘

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