Foot Massage for Plantar Faciitis on the Beach with Victoria (ASMR)
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The sounds of the sea, the breeze, people enjoying themselves on the beach and sand between my toes come to you today in this short video about how to treat a nagging plantar faciitis. Foot spasm can present itself in many forms, affecting various parts of the foot and heel and can be very painful. Try these techniques at home in order to avoid letting your foot pain and spasm get any worse. Let me know how it goes in the comments.
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00:00 Introduction
01:19 Foot Massage
07:17 Stretch
08:41 Heel Massage
09:59 Beach scenes
最后更新日期：
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