WHISPERING MEDITATION 🤫 FOR SELF LOVE 💞 THROUGH FORGIVENESS ✨
Welcome Harmonies! Feeling at peace today? 💚
Tonight’s video is a blissful 30 minutes of whispered visualisation and meditation to begin the process of self love via three stages of forgiveness. Follow and rewatch on a regular basis to check in with yourself and keep your heart full of love, not anger nor pain.
Jack Kornfield is the master of meditation and lecturing on all kinds of self development including a marvellous talk on how to forgive. Here's the link: https://www.youtube.com/watch?v=PbHKCy4f6Dk
#asmr #whispering #selflove #forgiveness
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00:00 Introduction
00:27 Thank You 🙏
01:10 Reason why we all need TO LOVE OUR SELF
03:40 Get yourself Comfy
04:52 Three Breaths
05:36 Body Preparation
06:19 Tune into the Mind
07:42 Tune into the Heart
08:55 Forgiveness in Three Stages
09:06 Stage 1 - Asking for Forgiveness from Others
12:03 Stage 2 - Asking for Forgiveness from Yourself
17:03 Stage 3 - Sending Forgiveness to Others
19:56 YOU ARE SAFE
20:07 Safe Pink Shawl of Self Love
24:42 Affirmation
26:32 Three Breaths
27:09 Heart Protection
28:12 Kavacha - Rub Hands & Stretch
29:59 White Light
30:21 Have a Good Week 🫶
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