ASMR - Guided Breathing & Mindfulness Meditation - (whispered, blue yeti)
Mindfulness meditation is such a valuable practice! I hope that this video helps you.
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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. I love you all!
Ephesians 4:2-3
“With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace."
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