ASMR For Sleep and Anxiety [Breathing Exercise/Body Scan/Guided Imagery] 😴🌊
发表 7个月前
Hey Guys!
Today's roleplay is great for sleep and anxiety.
I help walk you through a 4-7-8 breathing exercise,
A relaxing body scan and a guided imagery session.
The guided Imagery focuses on a beach setting, picturing the gentle waves and the feel of the warm sun on your skin 🌊🏖️
I have also added some layered beach sounds for realistic effect, I hope you like it!
Let me know what you think ☺️
#asmr #asmrroleplay #asmranxiety
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![[ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken)](https://i.theasmrindex.com/uploads/thumbs/ma6hmx-OPbQ.jpg)
![[ASMR] Healing Light Guided Meditation 🧘♀️Body Scan for Sleep, Stress & Anxiety Relief](https://i.theasmrindex.com/uploads/thumbs/gI8r2xbHgLU.jpg)
