ASMR For Calming, De-stressing, and Focus (For Anxiety, Lights, Instructions)
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Hi Friends :)
Let's take a second to focus on unwinding and helping your mind relax. I've brought in grounding techniques using light, breathing exercises, and instructions to slow your thoughts and make you feel sleeeepy!
Thanks for stopping by!
-V
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Time Stamps⏱️:
00:00 - Intro
00:42 - Guided Breathing
5:30 - Energy Pulling and Cutting
10:14 - Peripheral Focus Game
12:44 - Eye Instructions w/ Light
17:28 - Brushing and Mental Exercise
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❔What is ASMR❔
Autonomous Sensory Meridian Response:
A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
#asmr #asmr community
最后更新日期：
![ASMR | Follow my instructions, Open and Close your eyes ✨ [Lights, focus for sleep]](https://i.theasmrindex.com/uploads/thumbs/ilwmtiXS0Y4.jpg)
![ASMR | Focus and Follow my instructions ✨ [Bright Lights & Glove Sounds]](https://i.theasmrindex.com/uploads/thumbs/TlVA-RiBbxg.jpg)
