Upper Legs | Self Massage | 12 of 15


ASMR With Victoria
发表 4年前

Our tensor fasciae latae muscles in the sides of our upper legs don't necessarily feel strained but they can cause us issues in the knees and hips if they become too tight. This is such a simple way to ease any spasm and create harmony in the associated muscle groups. Simples.

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标签

asmr hamstrings lymph drainage massage quadriceps quads relax self massage therapeutic therapeutic massage Thigh victoria sprigg effleurage health intended tensor fasciae latae lymph shower relieve pain hams

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