1 Minute Meditation (with Reiki ASMR)


asmr_by_kelsea
发表 5年前

Hi there, I'm Kelsea, and I make ASMR videos!

Today we have the first installment in a new series - 1 Minute Meditation!
Ever thought about meditating but don't know how, or don't know how to start? Ever need to destress but only have a short period of time to devote to relaxing? These videos are for you :) Just follow the instructions at the bottom of the screen.

Instagram: @asmr_by_kelsea

Please leave all comments, feedback, and requests below. I want to make relaxing ASMR for people to decompress, reduce stress, and fall asleep to :)

标签

1 minute meditation amsr anxiety asmr ASMR Channel asmr video Box breathing Breathing exercise Breathing Meditation fall asleep gentle Guided Breathing Exercise guided meditation insomnia Meditation quick meditation relax relaxation role play Short ASMR short meditation sleep sleepy soft spoken whisper

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