ASMR Twin Triggers (Binaural Layered Sounds)
ASMR twin triggers for sleep and tingles x
Time stamps:
00:52 ~ Mic Scratching & Inaudible Whispering
05:59 ~ Tapping & Whispered Trigger Words
10:30 ~ Tapping/Lid Sounds & Mic Scratching
15:29 ~ Mic Brushing & Mouth Sounds
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What is ASMR?
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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