ASMR Hypnotherapy 🍋 Confidence Boost 💛 Nervous System Regulation

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Giving you a lemon kombucha drink with ice 🍋

Hypnosis - close your eyes, try to feel inside your body from your head to your toes. 👤🦵

Breathe into any tense spots 🌬️

Fixing you up with personal care and attention triggers. 🤲🏻

Sprinkling rose petals on you & hand healing 🥀

Tickling your back (textuted top) sounds with nail movements 💆

.•* You follow your impulses, you listen to what your body physically needs.

You self regulate through whatever means you can: toning, fidgeting, hypnotherapy, singing, dancing, shaking etc.

You calm your nervous system through sensory stimulation like squeezing, applying pressure (massage), rocking back and forth, climbing, swaying, jumping, balancing, yoga, breathing, exercise, mindfully walking barefoot. Play catch (hand eye coordination and spatial awareness ⚽️)

Music, art, hot baths, relaxing and tensing muscles, gardening, making things with your hands, cooking. 🛁

Emotional regulation - you can recognize and label emotions. Journal. 📝

As a confident person you regularly orient yourself and reconnect to the environment with your 5 senses. You look for the good 🌲 you take regular breaks and don’t overdo yourself.

You co-regulate with others and “pass the bucket” - you are confident in yourself and your social skills and support. You make others feel heard and seen. 😊

#confidenceboost #overstimulation #sensitivity #nervoussystemregulation

True confidence comes from nervous system regulation and being in harmony with your body and the environment

1. Self regulation, following impulses, what is the body experiencing, feeling or needing?
2. Orienting to surroundings (spatial awareness), what can you hear, taste, smell, see and touch?
3. Sensory stimulation, proprioceptive and vestibular stimulation calms the nervous system, like squeezing for example.
4. Co-regulation Can you chat with someone about something and seek / give support somehow.
5. Consistent daily wellness practise 🧘🏻‍♀️

* Self soothing breathing, relaxing and tensing muscles, tapping pressure points etc .•*


00:00 Offering you a kombucha drink 🧊
01:50 Hypnosis begins 🌬️
03:22 Feeling your energy ✋🏻
04:38 Scratching your head 💆
05:33 Finger flutters 💍
06:42 Stroking your face 💆‍♀️
08:00 Mouth sounds 👄
11:00 Visualisation 🌈