ASMR | Follow My Instructions to Remove STRESS


Sarah Lavender ASMR
发表 1年前

Oof it's been a minute! Thanks for your patience, I needed a quick mental health recovery period. 💜 Here's a "do what I say"/follow my instructions video to reduce your stress, cause... I feel like everyone's been a little stressed/overwhelmed lately. Hope this helps and feel free to vent in the comments, I know that can be cathartic :) - and check out the comments if you want to find someone/a struggle you relate to! Or if you feel like sharing a little love & support

Sending you all my love and praying it gets a little easier for all of us 💜

Timestamps

Let's begin!: 0:00
Sunshine Exercise/Medical Light: 4:05
Stress Ball: 7:19
Gum (no chewing): 10:46
Gum (chewing): 11:50
Relaxation Instructions: 13:19
Writing, Organizing Instructions: 15:34
Ice Cold Water: 19:31
Foam Roller: 22:01
Incense & Gratefulness: 24:02
Outro: 26:57

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr
• Twitch: https://twitch.tv/sarah_lavender
• Spotify: Sarah Lavender ASMR
• Art Insta: @sarah.creating
• Business Inquiries: [email protected]

☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: https://patreon.com/SarahLavenderASMR
• Channel Wishlist: https://thronegifts.com/u/sarahlavender
• Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr
Edited by Vest! https://twitter.com/MrTheVestmanugon

标签

asmr anxiety asmr feeling overwhelmed asmr help asmr mental health asmr mindfulness asmr peace asmr personal attention asmr relax asmr relaxation ASMR sleep asmr stress asmr tapping ASMR whisper asmr worry

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