ASMR For Anxiety & Restlessness ✨ Simple Techniques to Melt You Into Deep Sleep ✨ ASMR Follow Me
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ASMR For Anxiety & Restlessness ✨ Simple Techniques to Melt You Into Deep Sleep ✨ ASMR Follow Me
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00:00
01:35 Let’s close our eyes and stay in silence (1 MIN)
02:45 Let’s deep breathe together (2 MINS)
06:09 Let’s close our eyes and listen to the Koshi wind chime (3 MINS)
11:22 Let’s do square breathing for anxiety (4 MINS)
17:29 Let me guide you through muscle relaxation (5 MINS)
23:25 Let’s breathe deeply and slowly, but follow my instructions (6 MINS)
28:54 Thank you to my patrons!
29:48 Lights off with rain & Koshi chime sounds
#asmrmeditation #asmrrelax #asmrfollowmyinstructions
Nymfy x
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