asmr | what i keep in my anxiety kit + tips for coping
hi, i’m lizzie ☾ㅤ
tonight is a soft, personal asmr video — rambling about my journey with anxiety, what’s in my anxiety kit, and gentle tips that help me manage it.
feel free to listen or drift off whenever you need.
thank you for being here and make sure you're taking care of yourself ♡ㅤ
help is ALWAYS there if you need it:
UK - https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/
USA - https://www.apa.org/topics/crisis-hotlines
Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Other - https://www.helpguide.org/find-help
time stamps:
0:00 soft intro (close-up whisper / finger fluttering)
2:25 my anxiety
5:47 tips for managing anxiety
21:00 anxiety kit overview
30:40 quiet outro (close-up whisper / finger fluttering)
最后更新日期：
