EXTREME & Hypnotic ASMR for ADHD: The Wim Hof Method (Soft Spoken)
This fast pace video for those with ADHD and hyposensitivity combines ASMR with the Wim Hof breathing technique. This is part of The Wim Hof Method which some individuals have been able to use to influence their autonomic nervous system, stress response and immune response, something that was previously thought to be impossible.
Information & research
https://www.wimhofmethod.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.sciencedaily.com/releases/2011/04/110422090203.htm
The ADHD brain has been shown to release less dopamine in response to sensory stimuli than the neurotypical brain, this means those with ADHD are constantly seeking out more intense sensory experiences to help them to engage with and stay focused in the world.
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