ASMR | Guided Meditation For Sleep & Tingles ❤️ (Positive Loving Energy & Slow Whispers)
Hey family ❤️
Tonights video is a little guided meditation and visualisation session to help you relax and drift off to sleep. We start by relaxing the body, and move on to a visualisation of a magical, peaceful forest. ☺️
I hope you enjoy it ^_^
Love you guys so much
Timestamps:
00:00 Intro
02:29 Calming the body
05:34 Focusing awareness on the breath
08:56 A peaceful, magical forest - Visualisation
14:17 Positive, loving energy surrounds you
17:14 Shh, go to sleep 😴 ❤️
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