ASMR Cozy Personal Attention for Anxiety ⭐️ face brushing, affirmations, face touching + more
Tonight's ASMR video is some cozy personal attention for anxiety relief. Including face brushing, whispered affirmations, face touching, lens tapping and more. Enjoy and sleep tight ❤️
#asmr #personalattention #sleep #anxiety
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✩TIMESTAMPS✩
00:00 Face touching and whispered positive affirmations ~ shh it’s okay 🌸
05:40 Face brushing and affirmation 💆♀️
12:12 Up close lens tapping 💅
13:25 Negative energy pulling ~ plucking away your anxiety ✨
15:02 More face touching and whispered affirmations 🤫
20:52 More face brushing until you sleep 😴
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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