ASMR Personal Attention For Sleep 😴 face brushing, face touching, lens tapping + more
Tonight's ASMR video is purely personal attention to help you relax and sleep. Including face brushing, face touching and lens tapping. Enjoy ❤️
#ASMR
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✩TIMESTAMPS✩
00:00 Preview
00:21 hey happiness
01:04 Face brushing & whispered affirmations
05:38 Face brushing no talking
12:07 Face stroking & slow hand movements (mostly no talking)
20:38 Lens tapping
23:35 Cotton pad face stroking (no talking)
27:01 Face stroking and goodnight x
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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![[ASMR] Nothing but Personal Attention(lens brushing)(face touching)](https://i.theasmrindex.com/uploads/thumbs/JvOCVYnDs8w.jpg)
