The most tingly trigger alphabet featuring light triggers, ear attention, measuring, and more for relaxation and sleep. Kia ora everyone! Today I bring you 26 A - Z triggers ranging from visual to sounds to personal attention. Some of your favourites are included such as affirmations, guided mediation, negative energy plucking and eating, typing and more, and triggers range from about 2-3 minutes each as well as some more experimental triggers which I hope you will enjoy.
Pō mārie, good night!
Shiver 💙
A video that recently shivered my tingles: https://www.youtube.com/watch?v=JA4ho_Cr4lY
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Gear:
Camera: Canon 80D
Audio Recorder: Zoom H5
Mic: Zoom SSH-6 attachment
Editing Software: iMovie
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Time Stamps:
00:00:00 - Kia ora/Introduction
00:03:48 A - Affirmations (Good, Great, Perfect and Ka Kai)
00:05:37 B - Blowing on the microphone
00:06:53 C - Candle (Tapping, match lighting and flame)
00:10:03 D - Drawing on art paper
00:13:31 E - Ear Attention (Scratching, brushing and cleaning)
00:16:59 F - Face Attention (Touching, brushing and plucking)
00:19:38 G - Guided Meditation
00:22:04 H - Hand Movements
00:25:29 I - Instructions (Follow my instructions)
00:28:51 J - Jar (Lid sounds and glub glub glub sounds)
00:30:49 K- Keyboard Sounds and Typing
00:33:13 L - Light (Follow the light and torch flares)
00:35:28 M - Measuring (Your face)
00:38:19 N - Negative Energy Plucking (Eating it and throwing it away)
00:40:26 O - Oracle Cards (Shuffling and reading)
00:43:16 P - Page Turning
00:46:59 Q - Questions (And making notes with pencil)
00:49:17 R - Repetition (Repeating words and phrases)
00:50:58 S - Scratching (Fabric, book and card)
00:53:49 T - Tracing shapes
00:55:45 U - Unintelligible Whispers
00:58:19 V - Vocal whispers
01:00:17 W - Wooden triggers
01:02:31 X - Xylocarp (coconut sounds)
01:04:37 Y - Yes (Agreeing with you. Yes, yeah and uh-huh)
01:06:53 Z - Zipper
1:08:56 End
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