panic attacks & dissociation | my experience & advice | guided breathing


Miss Whispers ASMR
发表 2年前

Intro: 00:00-00:56
Panic attacks explained/my experience: 00:57-05:31
Guided breathing: 05:32-08:15
Recovery experience & advice: 08:16-12:19

See also,

OCD - my experience: https://youtu.be/lts0zEEL4_w

Guided meditation playlist: https://youtube.com/playlist?list=PLH38dTxmon4wGR3nKWSINgBZiWLpAWoap

ASMR for anxiety playlist: https://youtube.com/playlist?list=PLH38dTxmon4yvIuQQ-utyx9D9WWZOY15n

Useful links:

Mind: what is a panic attack?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/

Mind: what are anxiety disorders?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

Mind: what is dissociation?
https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

NHS: panic disorder
https://www.nhs.uk/mental-health/conditions/panic-disorder/

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anxiety asmr anxiety breathing exercise anxiety guided breathing derealisation experience dissociation experience miss whispers asmr ocean whispers asmr panic attack asmr panic attack experience panic attack explained panic attack guided breathing panic attack guided meditation panic attack meditation panic attack relief panic attack talk down panic disorder experience panick attack breathing exercise what is a panic attack what is panic disorder

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