10 Biohacks Every Man Over 25 Should Try
Stop killing your testosterone every morning. In this video I share 10 simple biohacks every man over 25 can start tomorrow to boost energy, focus, and performance—no gadgets, no extremes. Stick around for #10: the easiest change that transformed my daily energy !
Ressources :
◼️ Receive for FREE “The Over-25 Man’s Guide to Longevity”: https://bit.ly/ThomasHale-Ebook
My Health / Biohacking products :
◼️ Momentous/Thorne (Supplements) :
◼️ WHOOP - FreeTrial offer : https://bit.ly/ThomasHale-Whoop
◼️ FlexiSpot - Sit-stand desk and walking pad :
◼️ Walking pad (under-desk) DeerRun : https://joyfitinc.pxf.io/THOMASHALE
◼️ Sleepme - Bed cooling : https://checkout.sleep.me/discount/THOMAS49083
Contact :
◼️ You can contact me here : [email protected]
Thank to support the channel and my work 🙏
00:00 Introduction
01:00 Hack #1 : DRINK WATER BEFORE COFFEE
02:04 Hack #2 : MORNING SUNLIGHT
02:52 Hack #3 : COLD SHOWERS
03:46 Hack #4 : PROTEIN BREAKFAST
04:43 Hack #5 : 5-MINUTE MORNING WORKOUT
05:30 Support the channel
06:07 Hack #6 : CUT SUGARY DRINKS
07:01 Hack #7 : INTERMITTENT FASTING
07:56 Hack #8 : BETTER SLEEP ROUTINE
09:06 Hack #9 : SUPPLEMENT BASICS
10:03 Hack #10 : WALK MORE
10:58 OUTRO
#biohacking #menshealth #testosterone #energy #longevity
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