Qi Gong Healing Relaxation (Massage, Energy Healing, Guided Relaxation) 💤 ASMR Personal Attention RP
Qi (often Romanized as “chi”), or life energy, sometimes gets worn out and needs to be cleared & replaced. Qi Gong can encompass a lot of things: exercise, meditation, energy healing, breathwork, massage, and chanting. This particular practice starts with a warm-up to clean up tired, stagnant qi before cultivating a wealth of bright, new energy to flow through your body.
Qi Gong, while relaxing, is a 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.
What is Qi Gong?: 00:00 – 01:54
Starting the Warm-Up with Internal Awareness: 01:54 – 04:12
Getting You Relaxed: 04:12 – 06:12
Hand Massage & Energy Pulling: 06:12 – 08:12
Face Stroking & Massage: 08:12 – 11:41
Head Stroking & Patting: 11:41 – 14:17
Massaging the Ears: 14:17 – 15:22
Working on the Face & Head: 15:22 – 16:16
Arm & Shoulder Work: 16:16 – 22:13
Leg Patting & Stroking: 22:13 – 24:04
Internal Awareness & Guided Deep Breathing: 24:04 – 27:01
Relaxing Every Part of Your Body (with Virtual Massage): 27:01 – 42:55
Cultivating Fresh Energy: 42:55 – 47:41
Concentrating & Storing the New Energy: 47:41 – 49:17
Wrapping up the Qi Gong Healing: 49:17 – 50:00
Outro: 50:00 - 51:03
Triggers include: soft speaking, whispering, explaining, hand movements, fabric sounds, dry skin sounds, massage, energy healing, woo, face touching, crinkly cling wrap sounds, smidge of finger fluttering, guided relaxation, patting, energy pulling, virtual massage, guided deep breathing, guided meditation, visualization, and personal attention.
Attributions:
'Qi Gong Relaxation Meditation...' https://youtu.be/dp7wx-WUtIs?si=-a3OwGPMTfEKWjmT & 'Qi Gong Meditation & Healing...' https://youtu.be/ZZjkNuB0PoI?si=q-tG2Fd5jtDDBTud from Massage ASMR
'Qi Gong: The Chinese Art of Working with Energy (2002)' by Barbara Brown on the Internet Archive https://archive.org/details/qigongchineseart0000brow_f6h2
Qi Gong meditation audio by Grand Master Lu on Tao of Healing https://www.taoofhealing.com/patient-care/guided-meditations/
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
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