ASMR ๐ Slow down ๐ Breathe
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Slow Down. Breathe. Take 5 minutes to go through a breathing exercise. Breath work can help us bring on a sense of calm *or* energy depending on what we're wanting to achieve. Today we're working to relax and to slowwww down. We're breathing in for counts of 4 and breathing out for counts of 8. I hope you enjoy! ๐ ๐ฒ
Disclaimer: This video is intended for entertainment purposes only. It is not a treatment nor a substitute for medical/healthcare treatments. Please consult your trusted healthcare provider if you have a healthcare concern you would like to address. Thank you kindly! ๐ ๐ฒ
- Yeva ๐ ๐ฒ
#asmr #whispering #relax #breathe #breathwork
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