♥ ASMR ♥ Writing in my Mindfullness journal • Unintelligable reading
Hey guys!
I've found that spending 30 minutes a day/week (if you dont have time) writing in a mindfulness journal really helps in reminding me to focus my attention on whats around me rather than letting my mind wonder, leading to trains of thought ending in anxiety.
I bought mine from Urban Outfitters for about £9.99 but you can find similar journals online for cheaper, i'm sure:)
My name is Abi:) I've been making ASMR videos for over 5 years in the hopes of making this world a more relaxing place to live in. Everyone is welcome here on my channel, so please be respectful, so we can all enjoy our time here on youtube.
If you don't know what ASMR is, here's a video letting you know: https://www.youtube.com/watch?v=59vv5eI85SA&t=28s
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https://www.patreon.com/themostgentlesounds
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My Facebook: https://www.facebook.com/TheMostGentleSounds/
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My equiptment:
Camera: https://www.amazon.com/Sony-DSCHX90V-Digital-Camera-3-Inch/dp/B00VWJOK7M/ref=sr_1_1?crid=2IW9FZSLPIIDP&keywords=sony+dsc+hx90&qid=1579034342&sprefix=Sony+DSC+HX90%2Caps%2C236&sr=8-1
Microphone: https://www.amazon.com/Zoom-H2N-H2n-Handy-Recorder/dp/B005CQ2ZY6/ref=sr_1_4?crid=11C1IQ8EVJMRW&keywords=zoom+h2n+handy+recorder&qid=1579034234&sprefix=zoom+H2n+%2Caps%2C233&sr=8-4
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