ASMR | POV: Calming you during a panic attack (whispers + tapping)

Heather Haven ASMR
发表 2年前

Hi there! Let's take a few minutes together to calm your panic attack. We'll check your heart rate, do a breathing exercise, chat through some affirmations, and more.

I'll be posting new videos every week, so please subscribe if you like what you see and I'll see you for the next one in just a few days! Thanks for being here. :)

- H

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标签

affirmations anxiety anxiety relief asmr ASMR triggers calming panic attack sleep soothing

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