Hands and Wrists | Self Massage for Stress Relief | 8 of 18
Join me in the Bothy therapy room as I invite you to give yourselves a hand and wrist self massage. The hands hold so much tension and pain, which could be from scarring, accidents, injury, burns or perhaps ailments like arthritis, repetitive strain injury or carpal tunnel syndrome.
By showing ourselves care and compassion, alongside a wonderfully relaxing and healing massage, we lessen pain and stiffness to be able to welcome lightness, flexibility and freedom.
Please do ask your medical practitioner for advice if unsure if your situation can tolerate this massage.
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CONTACT AND LINKS:
Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
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00:00 Introduction
00:17 Introducing one hand to the other
01:32 Rotating
02:22 Stretching
05:35 Shaking
07:38 Petrissage & running
09:56 Wringing
11:54 Rotating each finger
14:21 Wrist - caterpillar move
15:42 Wrist rotations
15:59 Origin & Insertion Technique
20:18 Pulling
21:33 The Elements
21:46 The Great Eliminator
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