Preparing the COZIEST Autumn Night Sleep for you ๐ ASMR
Tonight I'll be preparing you the perfect evening with super cozy triggers to make you ready for a good night sleep with autumn atmosphere!
I'll be lighting up a candle, put some fireplace sounds going, light up some incense and do some guided breathing exercises, put a blanket on you and also do a head massage gently pressing some lavender oil on your forehead (with hand movements / visual triggers) to relax you.
Stay safe ๐
โจTimestampsโจ
00:00 Intro
00:10 FIREPLACE VERSION STARTS
01:25 Adding fire crackling sounds
02:30 Light up a candle
05:08 Putting a cozy blanket on you
06:30 Incense sticks - tapping & crinkle sounds
10:50 Burning incense stick with guided breathing
14:40 Lavender Oil - hand movements
21:25 VOICE ONLY VERSION STARTS
22:40 Light up a candle
25:25 Putting a cozy blanket on you
26:50 Incense sticks - tapping & crinkle sounds
30:50 Burning incense stick with guided breathing
34:50 Lavender Oil - hand movements
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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