Get Rid of Your Neck Hump: Unbelievable Results From Just 3 Exercises!
Fix your Neck Hump at home with just 3 simple exercises... Many of us suffer with neck hump sometimes called a buffalo hump so here are 3 simple exercises to help with that... also check out the chest opening exercises as these will also help you on your path to rid yourself of a neck hump.
https://www.youtube.com/watch?v=6gjhe1y8DEI&t=96s
0:00 - What is a neck Hump
1:45 - Exercise 1 Y,W,T,L
3:20 - Exercise 2 - Chin Tucks
4:25 - Exercise 3 - Thoracic wall extensions
DISCLAIMER
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.
The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
#ASMR #ASMRMassage #PersonalattentionASMR
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