Grow Your Booty | Glute & Hamstring Focus
发表 7年前
Try this incredible Glute workout. If you want to Grow your Booty, then this is how you do it. This workout focuses on toning your hamstrings and glutes. I had so much fun filming this for y'all, so I hope you enjoy it.
Workout:
Cable squat: 4x15
Deadlift: 4x15
Leg Press: 4x10
Elevated sumo squat: 4x15
Good Morning: 4x12
Hip Thrust 4x15
Lying Hamstring Curl: 4x15
Check out my: Upper Body Workout in my Apartment Gym
https://youtu.be/2Ximj2myb-s
Song:
https://www.youtube.com/watch?v=MRwmxS1AL6E
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