Scalp and Ears | Self Massage For Stress Relief | 2 of 18
How often do we pay ourselves any healing attention? Maybe we briefly rub an elbow when we accidentally catch it on a door frame, or rub our necks when they feel particularly sore. Giving ourselves intention of healing, compassion for self and the time to physically address our bodies should be a regular visit.
Join me in the Bothy therapy room where we treat our bodies section by section from top to toe over the coming weeks. Today we pay attention to our scalp including our ears. I show you step by step how to introduce your hands, how to feel what your energy is doing inside, how to instil a deep relaxation of muscles and fascia then we assess how we feel at the end.
There are several contra-indications to massage. Please only do what feels good, do not apply too much pressure, be kind to yourself and if necessary, ask your doctor if self massage is the right thing for you.
Contra-indications may include, although this is not an exhaustive list:
recent operation to the area being massaged, high blood pressure or faint feeling (keep your arms low, eg not above your head), fever, feeling unwell, under the influence of alcohol or drugs, recent accident..
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Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
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00:00 Introduction
01:10 Stand or sit centred
01:39 Body reading
03:27 Shoulder bounce
05:30 Introduction of hands
06:22 Scalp grip
07:14 Whole hand smoothing
08:40 Finger pressures
11:05 Up & over head then down shoulder
11:36 Side of hand stroking
12:17 Hair pulling
14:26 Hair combing
15:01 Tapping
15:46 Ears
17:44 Relax and breathe
18:38 Effleurage
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