ASMR to help you with Anxiety | Mic brushing, Close Whispers, Hand movements, Guided Breathing ๐
Hi there :3 For today's video I decided to do a very low light environment so we can just relax and be easy on our eyes! Lots of mic brushing, close whispers and some hand movements. I also wanted to help you focus on controlling your breathing and practice a little bit of mindfulness. Hope you enjoy this video and that it can help you a little bit ๐
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I know ASMR can help a lot with problems like anxiety, insomnia or even depression, but it is not the cure for more severe cases. Please, if you're struggling with any mental illness, don't be afraid of talking with a professional. These videos are made to relax but are not professional help. Mental health is something we all should worry about, so don't be afraid to speak up.
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![[ASMR] Guided Relaxation | Close Whispers | Breathing](https://i.theasmrindex.com/uploads/thumbs/oS4kApSTFZM.jpg)
