Counting You Down From 100 to 1 | SHOTSOFSIMONE | ASMR Countdown

Simone's Secret
发表 1个月前

This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.

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My videos are to help people relax and/or sleep.
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