Abdomen | Self Massage for Stress Relief | 11 of 18
Our abdomen contains more than just our digestive system. It also holds our urinary and reproductive organs and key meridians for our our health and happiness.
I show you step by step how to tune into the area and breathe some relaxation and calm into our systems before we start the massage. Then we begin by introducing some softer techniques before locating and massaging the abdomen and then focusing on a few of the key organs here.
Our solar plexus network of nerves that keeps us content and able to cope senses what is going on in our hearts and minds. When our stress levels are high, we release too much adrenalin for our bodies to cope well, so the stomach feels the effect of this by holding onto tension and becoming hard in the upper area and weak in the lower abdomen.
We breathe and use affirmations and focus in key areas, plus I demonstrate how to release the ileocecal valve and the houston valve found at the start and end of the colon. These valves may be holding onto tension that needs to be released in order to allow the correct amount and speed of matter through the digestive system. This helps us absorb nutrients correctly and reduce adverse reactions within the gut.
We then introduce some cupping before calming the whole area with energetic healing of the organs and finishing with a beautiful affirmation which feels like a meditation. I hope you enjoy.
Please seek advice from a health professional before following these moves if you have medical issues or are unsure.
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00:00 Introduction
00:28 Introduce hands to the abdomen
01:25 Massage downwards
01:39 Massage upwards
02:41 Edging
05:15 Solar Plexus tuning
06:40 Umbilicus tuning + Tan Den breathing + Affirmation
08:17 Lower Abdomen & Organs tuning
09:23 Upside down horseshoe effleurage
10:12 Upside down horseshoe petrissage
11:20 Overlapping hands
12:40 Ileocecal valve release
15:23 Houston valve release
17:08 Cupping
18:30 Energetic healing to liver, stomach and spleen
19:04 Energetic healing to kidneys
19:44 Breath for adrenal glands
20:24 Tuning into reproductive and urinary systems
21:05 Affirmation for abdomen
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