Guided Yoga Flow - Legs and Spinal Back Twists, Mobility & Flexibility | dailyyogaflow
This video is educational, informative and relaxing to watch, packed with lots of yoga flow movements for flexibility and mobility. Inspired by eastern thai yoga where we combine traditional western yoga with thai yoga, also known as Nuad Boran
- Dont forget to put captions on, detailed information about the yoga poses.
- For the next 15 minutes I will take you trough 10 easy beginner friendly movements that will release tension by moving through some hip openers and twists, also focusing primarly on our mobility & flexibility while we round up the video up with targeting our lower body, chest, spine, legs and hamstrings for a nice, well rounded full body yoga flow with some relaxing home workout,
- meditative soundtrack to get us in the correct mindset.
- Yoga Flow that is tailored for relaxation and deep sleep, do this before you go to bed and you may enhance your sleep.
- Yoga poses that includes, extended puppy pose, Threading the needle, cobra Pose, where we arch our back and spine, extending and stretching our arms, legs, feet, Kinig Pigeon Pose with both legs, downwords facing dog pose, Hip-Opening Sidhassana Pose, Quadriceps, calves feet stretch, Side-lying Supinal Spinal Twist, legs up the wall pose, camel Yoga Pose and we will finish off with a Seated spinal twist both legs and hamstrings while we keep focusing on our breathing. Thank you for watching.
- This is an unseen, with some added footage, heavely re-edited version of a previously uploaded video, now improved with better editing and added better yoga flow sequences.
#yogafromhome #yogaforbeginners #yogaflow #dailyyoga #yogaposes
Timestamps:
0:00 Introduction - Yoga Flow Style
00:30 Extended Puppy pose
02:10 Threading the needle - arms
04:18 Extend your full body and spine
06:08 Left Leg King Pigeon Pose
08:00 Hip-opening Sidhassana Pose
10:00 Quadriceps, calves, feet stretch
10:43 Supinal Spinal Twist
13:27 Camel Yoga Pose
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