Happy weekend everyone! I hope all of you have had a good start to February so far :) Today's video, I have compiled four different books to tap, scratch, and trace on. I usually do non-talking videos, but I thought I would change it up and do a bit of whispering.
The second book I mentioned is called "From Panic To Power" by Lucinda Basette. It is a WONDERFUL book, and I personally found that it helped me understand why anxiety exists and gave me tools to learn how to gain control of it. Whether you struggle with an anxiety disorder or even high levels of stress that you feel are impeding on your quality of life, I highly recommend giving this a read :)
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