Simple Relaxation Technique for Anxiety: List of Birds 🐦🦜🦢
发表 5个月前
When i am feeling deeply anxious or like I am at the beginning of a panic attack, this is a technique that I find really helpful. You can do it with birds or any other category. Just think of as many as you can. It's seems to have the effect of bringing your focus back to something else and back into your body 🦢🦜🐦
let me know if this works for you ❤️🫶❤️
#relax #anxietytherapy #asmrrelax #asmrmeditation #anxietyrelief #mentalhealth #mentalhealthmatters
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