ASMR | Sleep Affirmations with SLOW Hand Movements (super cozy and sleepy)
No cause like you guys will fall asleep so fast to this one. My eyes were getting so heavy while I was filming this. This video is nice to just listen to if you dont want to keep your eyes open, but it also has a ton of tingly hand movements for those who do want to watch :)))
Let me know which affirmation was your favorite!!
Much love,
A
TIMESTAMPS:
0:00 - 1:26: welcome and hand movements
1:26 - 2:31: its okay, its okay to be sleepy
2:31 - 4:00: jellyfish trigger, its okay
4:00 - 5:35: you need/are allowed rest
5:35 - 6:58: jellyfish trigger, close your eyes
6:58 - 8:03: enter into a dreamlike state
8:03 - 9:40: no anxiety, we move too fast
9:40 - 10:58: sleep is healing
10:58 - 13:38: let go, no tension
13:38 - 16:02: you are calm, safe, and sleepy
16:02 - 17:48: time to go to sleep
#asmr #affirmations #sleep
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