Stress Can Kill You, How to De-Stress
发表 10年前
Is heart disease America's number one killer? I say, NO.
Why?
What is the precursor to ALL dis-ease??
STRESS. Stress by far induces imbalance within the body and manifests into diseases like heart disease.
It is so important to de-stress, and TWO techniques that helped me re-program the cells of my body to cope in a healthy manner are:
#1) Deep breathing techniques. Ujjayi breath.
#2) Yoga/ Deep stretching.
Are you aware of the stress levels in your life? What are some of the techniques you use to de-stress???
Thanks for watching. :)
You can reach me at: [email protected]
Foodstuff I eat: http://instagram.com/reenluvsgreens/
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