Chewing LEAFY GREENS Sounds ASMR practice lol (CRUNCHING SOUNDS)
Seriously, I LOVE the sound of crunchy leafy greens .. although technically spring mix isn't crunchy, yet it makes the most pleasing sound?! Next time I'll remember to whisper hehe. :)
Why do I LOOOOVE greens?
If you would like to learn more about a plant based diet, here is a plethora of Nutritional Information that has helped me understand how food affects our body and overall health:
Check out "The China Study" and "Whole" by Dr. T. Colin Campbell
Check out "Dr. Neal Barnard's Program for Reversing Diabetes" by Dr. Neal Barnard
Check out "Prevent and Reverse Heart Disease" by Dr. Caldwell Esselstyn
Check out "The Starch Solution" by "Dr. John A. McDougall
Check out "NutritionFacts.org" by Dr. Michael Greger both on Youtube and his website
Check out the "Engine 2 Diet" by Rip Esselstyn
Also search the name of these doctors on Youtube for free lectures and interviews that will answer a host of questions you may have. Or contact them directly.
Why did I go VEGAN? The missing link to a plant based diet is the ethical standpoint of Veganism and Gary Yourofsky's speech was the key for me to finally COMMIT to a plant based diet and a vegan lifestyle after STRUGGLING FOR 6 YEARS!
Watch Gary's speech here:
https://www.youtube.com/watch?v=es6U00LMmC4
Another good one by Gary, "Through the Eyes of an Animal":
https://www.youtube.com/watch?v=cT5lAR4O7BU
Check out his website for all the info you need on VEGANISM:
http://www.adaptt.org/
Another AMAZING speech by former CEO of Citibank, Phillip Wollen:
https://www.youtube.com/watch?v=XMzd6DvTg3E
Check out "101 Reasons to go Vegan" for another PERSPECTIVE towards Veganism:
https://www.youtube.com/watch?v=W4HJc...
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