Feet | Self Massage for Stress Relief | 17 of 18
Please consult your doctor before following the massage tips in this video.
I hope you enjoy following along, watching or simply finding some peace and tranquility while listening and relaxing.
Our feet express our innermost feelings of how we see ourselves and our lives. I explain the connection between our 'standing' in life and our feet. I give many examples of phrases that alert us to how we see ourselves, plus various ailments or conditions of our feet and ankles that may be trying to tell us something.
Then follows several moves to get your feet warm, stimulated, healthy and strong, ready to carry and support you. Ready to carry you through life.
I then lead you through a beautiful visualisation, breath work and affirmation called Vertical Alignment Breath from Dru Yoga wwwdryyoga.com
Music from Kevin MacLeod called Fluidscape.
Thanks for watching, liking and subscribing!
CONTACT AND LINKS:
Victoria benefits from sales of Tropic Skincare, Aloe Vera and my DVD via Amazon:
Go to www.tropicskincare.com/victoriasprigg for my TROPIC SKINCARE shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my FOREVER LIVING ALOE VERA link.
Find me on FACEBOOK https://www.facebook.com/VictoriaSpriggHealthIntended
DISCLAIMER:
Please read this disclaimer carefully before watching the video. The content displayed on this channel is the intellectual property of Victoria Sprigg. You may not reuse, republish or reprint such content without our written consent.
All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this channel, you do so at your own risk.
While the information here has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
We reserve the right to change this policy at any given time.
00:00 Introduction
00:29 Psychological meanings to foot orientation or ailment
07:14 Foot Self Massage Techniques
25:51 Visualisation, Breath Work and Affirmation
最后更新日期：
