ASMR // Positive affirmations to help you relax + sleep (personal attention + face touching)
This video is full of positive affirmations and personal attention to help relieve anxiety, calm you down and help you sleep. There's a lot of personal attention, whispering, face touching and deep breathing.
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I hope you this video helps you relax, feel loved and get some much needed rest. Just remember, you are amazing. I adore you. I am here for you!
As always, I love your feedback so let me know what you think in the comments. I am sending you all the positive energy and calm vibes right now. ZZZ.
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What is #ASMR? ASMR stands for autonomous sensory meridian response. It's defined as a "calming, pleasurable feeling often accompanied by a tingling sensation." If you've ever zoned out listening to a sound or watching a video and experienced a tingly sensation, then you've experienced ASMR! ASMR videos help people get to sleep. They can also help with anxiety and anxiousness (speaking from personal experience). So, sit back, relax and enjoy these tingle inducing sounds!
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