ASMR Up Close Personal Attention for Anxiety Relief & Sleep ✨ ~affirmations, face brushing & more
Tonight's ASMR video is an up close personal attention for anxiety relief and sleep. Including lots of your fave triggers such as affirmations, face brushing, face touching, hair brushing, face tracing & more. Enjoy ❤️
#asmr #personalattention
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✩TIMESTAMPS✩
00:00 Face touching & positive affirmations
05:05 Face touching/face stroking without talking
06:35 Hair brushing ~ soft binaural hair brushing layered sounds
08:49 Face tracing ~ up close personal attention
11:24 Face brushing ~ up close personal attention
17:45 Up close face touching and good night 🌙
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡
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