Lower Leg | Self Massage for Stress Relief | 15 of 18

ASMR With Victoria
发表 3年前

Please check with your doctor before following any techniques here.

After revealing how our legs reflect our emotional state and what we can do about it, I demonstrate techniques to bring ease and softness to our calves and shins. Feeling unsupported, insecure or disbelieved are held in our lower legs but these can be washed away with movement, massage and affirmations.

At the end I show you a Viparita Karani yoga move that allows for heavy legs to feel lighter, stillness to descend to the mind and an overwhelming feeling of connectedness to grant your way to good leg and head health.

Thanks to Dru Yoga for the insight into Viparita Karani which I am learning during my year's meditation teacher training course. www.druyoga.com

Music by Jesse Gallagher - Thin Places.

Thanks for watching, liking and subscribing!

CONTACT AND LINKS:
Victoria benefits from sales of Tropic Skincare, Aloe Vera and my DVD via Amazon:
Go to www.tropicskincare.com/victoriasprigg for my TROPIC SKINCARE shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my FOREVER LIVING ALOE VERA link.
Find me on FACEBOOK https://www.facebook.com/VictoriaSpriggHealthIntended

DISCLAIMER:
Please read this disclaimer carefully before watching the video. The content displayed on this channel is the intellectual property of Victoria Sprigg. You may not reuse, republish or reprint such content without our written consent.
All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice. Should you decide to act upon any information on this channel, you do so at your own risk.
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00:00 Introduction
00:48 Physiological, emotional reasons for lower leg issues
05:34 Ways to deal with lower leg stagnation
07:57 Lower Leg massage
08:47 Effleurage
10:10 Alternating hands effleurage
12:03 Wringing
13:22 Swinging
14:13 Dive & pull
16:44 Shin clearing
19:37 Knuckle circles
21:23 Grip & hold
26:04 Stimulating the lymph node
26:40 Viparita Karani
31:39 Affirmation 1
31:57 Affirmation 2

标签

affirmations affirmations for positive thinking asmr asmr massage asmr victoria sprigg how to leg massage for pain relief leg massage techniques self massage self massage techniques victoria sprigg victoria sprigg asmr victoria sprigg aromatherapy victoria sprigg swedish calf muscle pain relief calf muscle cramps viparita karani benefits viparita karani for beginners viparita karani mudra leg drains leg drains lactic acid leg drainage massage

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