ASMR To Fall Asleep In 20 Minutes or LESS 💤 (relaxing personal attention)
Hey guys ❤️ Tonight's ASMR video is to fall asleep in 20 minutes of less, including LOTS of relaxing personal attention for majorly cozy vibes. Enjoy xo
#asmr
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✩TIMESTAMPS✩
00:00 Slow and gentle face touching
01:38 Follow my instructions ~ follow the light and focus
03:42 Face tracing
04:56 Plucking away your stress and anxieties
06:07 Crystal tapping
08:23 Face massage
11:20 Glasses tapping
12:42 Face brushing
20:18 Goodnight 🌙
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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